Whole30 day 3

Sleep (last night): 6.5 hrs.
I started watching a documentary on PBS? called "my big fat diet" that kept me up past my bedtime. I finally dvr'd the rest and went to bed. It was about Native American people in Canada and the prevalence of obesity, diabetes, etc since European influence and a doctor who recommended that they return to their native diet to reduce these diseases. He started a yearlong study with about 60 of them. I'll fill you in on the results when i finish it. What did their diet sound a lot like? I'll give you one guess...

Exercise: 5:30 am crossfit. I scaled the shit out of the WOD, but felt waaaaay better.
Took Kina for a 2.4 mile walk

Meal 1 + postWOD bonus meal:
Eggs scrambled with broccoli slaw, tomato and onion (becoming my default brekkie)
Leftover lemon dill salmon
Leftover butternut squash purée
1/2 avocado
Coffee, black

Meal 2:
chicken cacciatore (it is very sour, and too much liquid! Need to modify that for next time)
braised green beans
kabocha squash mash (it's green because I actually mashed the rind into it too. I used ghee and a little chicken stock. H'oh man, it's YUMMY)

Meal 3: happened at 9 pm (that's when I got home from work), so it was leftovers I had prepared this weekend. I am so thankful that I prepped ahead of time and made this, because the last thing I wanted to do when I got home is make dinner.

Cauliflower "fried rice," modified from Everyday Paleo and Nomnompaleo:

As I was pulling this out of the fridge, I realized that I only have enough protein prepped for lunch tomorrow (another long/late day). I wanted to punch myself in the face. So... even though I'm pretty tired (and very sore from yesterday and this morning's WODs), I put pork tenderloin in the slow cooker. I'm attempting Kalua Pig a la Nomnompaleo. I'm a little apprehensive because lately everything I've thrown into the slow cooker has turned out dry. 

It's about 10 pm and I am just sitting down to rest for the first time today. According to Whole9, I should have worked another meal into my day, but the patient schedule was just too tight this evening and I wasn't able to take a snack break. I ended up going from meal 2 at 12 pm to meal 3 at 9 pm. My hunger level wasn't too bad when I got home, though, so I'm hoping I might already be fat-adapted!

Nike fuel points: 3894! Phew! I knew I was tired!

Day 3 is done! I'm off to bed. I've managed to acquire a few more readers, which actually really helps with accountability (knowing I have to blog/photo everything I put in my piehole makes me think twice before putting it in, heh). Thanks for reading!