back in the saddle

back at it this morning...

i am definitely getting old, because I just don't bounce back from benders like i used to. It takes much longer than one day to get back to "normal" after binge drinking and hangovers. :P Running/jogging yesterday was pretty much pointless. I ran as much as I could, but couldn't even make it to .25 mile nonstop. *sigh*

weekend of awesome eating (carbs galore) makes it hard to get back to clean eating. There are snacks all over my house from the hike (i'm going to get rid of them tonight, so i don't have to keep looking at them). Eating to live is definitely less fun than living to eat, but I'm getting used to it.

today's workout:
1. warmup
2. 50 j's, 50 high knees, 50 j's
3. half squats with 55 lb dumbbell
4. lunge around the parking lot (glad this was at the beginning of the workout)
5. 50 high knees, 25 jump squats
6. static lunges with 2 10 lb dumbbells
7. something here that i can't remember
8. jump lunges
9. kick outs (ab work on bench)
10. squats w/ weighted ball
11. butt work: lift straight leg to side, return, then kick back while on all fours on bench
12. plank on swiss ball, with rotation (plank position with elbows, hands on ball. rotate ball under elbows clockwise for one set, then counterclockwise for one set).
13. two laps
14. jump squats
15. stairs of death: just when i thought it couldn't get any more painful, mike made me step on every other step, kicking the back leg out before bringing it up to the next step. 10 mins. fuuuuuck.
16. 50 j's

there was more ab work somewhere in this set, but i can't remember where it fell...

went shopping this afternoon, and noticed my bum is sore already. awesome.