today was my day off, so any activity was "bonus."
I went for a walk with Alfie, and got some NEPA in by making multiple trips from my car to my office, and to clinic. Wish I'd worn my pedometer, cuz I bet it added up!

really need to clean up my eating, cuz I can feel my core flab building up again. I managed to not eat too terribly today... not unhealthy food; prolly just too much of it. :)

ah well. Tomorrow is a new day with no mistakes in it!